Layered Lunches
Ingredients Needed
| Amount | Ingredient |
|---|---|
| 1 | 1L Consol preserve jar |
| 2 | Small Cucumbers, diced |
| 1 | Cup shredded red cabbage |
| 1 | Cup cooked edamame |
| 8 | Yellow mini bell peppers, stemmed and sliced into rings |
| 1 | Cup coarsely chopped cooked artichoke hearts |
| 1 1/3 | Cup chopped tomatoes |
| 1 | Medium avocado, diced |
| 3 | Tbsp. fresh citrus juice |
| 2 | Tbsp. extra virgin olive oil |
| 1 | Tsp. Dijon mustard |
Instructions
- Layer the ingredients from hardest to the most delicate. Begin with a layer of cucumber, then red cabbage, edamame, yellowpeppers, artichoke hearts, tomatoes and finish off with a layerof avocado
- Sprinkle with citrus juice, olive oil and Dijon mustard
- Season to taste
- Enjoy with friends or for a quick healthy meal on the go
Makes 4 servings
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