Flu Fighter

  • Difficulty: Med

Flu Busting Smoothy: Step-by-step on the go Flu Fighter

Ingredients Needed

Amount Ingredient
1 Consol 500ml Grip & Go Bottle
2 Oranges
2 Tbsp fresh lemon juice
1 Tsp grated fresh ginger or 1/2 tsp ginger powder
1-3 Tsp raw honey
1 Tip of tsp cayenne pepper (optional - more can be added)
1/4 Tsp Tumeric
1/2 Cup pineappl
1/2 Cup seasonal berries (or frozen berries for a colder smoothie)
20 drops echinacea tincture
1 tbsp coconut oil
1 Tahini paste

Instructions

  1. Combine all the ingredients in a blender and mix until smooth
  2. Store in a 500ml Consol Grip & Go in the fridge

Best Consumed within a few hours of preparing it.

All the measurements of these smoothie ingredients can be varied according to your particular taste.

Recipe Smoothie