Flu Busting Smoothy: Step-by-step on the go Flu Fighter
Ingredients Needed
| Amount | Ingredient |
|---|---|
| 1 | Consol 500ml Grip & Go Bottle |
| 2 | Oranges |
| 2 | Tbsp fresh lemon juice |
| 1 | Tsp grated fresh ginger or 1/2 tsp ginger powder |
| 1-3 | Tsp raw honey |
| 1 | Tip of tsp cayenne pepper (optional - more can be added) |
| 1/4 | Tsp Tumeric |
| 1/2 | Cup pineappl |
| 1/2 | Cup seasonal berries (or frozen berries for a colder smoothie) |
| 20 | drops echinacea tincture |
| 1 | tbsp coconut oil |
| 1 | Tahini paste |
Instructions
- Combine all the ingredients in a blender and mix until smooth
- Store in a 500ml Consol Grip & Go in the fridge
Best Consumed within a few hours of preparing it.
All the measurements of these smoothie ingredients can be varied according to your particular taste.
Share this article:
